WATERGRASSHILL AC                                                               #WGHAC
                                                                                                       @runningwgh    

                       Est. 2013        



Name: Martin Landers

Occupation: Account Service Engineer with EMC, or as my kids say, "Computer fixer man" :-)

Top 3 races on calendar: I haven't done any of these yet, but they are the races I’m most looking forward to. Dungarvan 10, Ballycotton 10, Dublin City Marathon.

Most enjoyable race you’ve done: The BHAA Gas Networks 5k at the Marina. It was a beautiful morning with loads of WGH runners in attendance. I even managed a much better PB that I had hoped for!

Proudest running moment: The Great Island 10 mile in Cobh. I knew it would be a tough one with the hills so I set out with a goal of sub 100. Ended up crossing the line in 89:17 and was absolutely delighted. It really felt like all the work the last few months was starting to pay off and it gave me a great confidence boost heading into bigger challenges this summer. It was also a relief to break the 10 mile curse :-)

Favourite training route/routine: Definitely the Wednesday night track sessions with Coach Kieran. Tough as hell, but feeling big improvements from it. I highly recommend this for any other newbies

Favourite race distance: I like 4 milers at the moment, hopefully in a year I'll say Marathon to that question.

What's the ultimate race you'd like to do?  The New York City Marathon. Haven’t been to NYC in a long time, it would be a great reason to go back.

Favourite Running Brand: Mizuno on the feet and whatever free t-shirts I can blag ;-)

What do you eat/fuel before run? Porridge with a banana all the way for the early runs. Anything not spicy for the later runs (Learned the hard way). Peanut butter and jam on wholegrain always hits the spot too.

Favourite TV shows/movies:Massive Star Wars fan. Breaking Bad, Better call Saul. Whatever is on Discovery / Nat Geo.

Favourite Food/Drink: Coffee, lots and lots of strong coffee, black, none of that fancy stuff!! Sushi when I can get it.

Favourite music: Pearl Jam, Metallica. Pretty much anything with a guitar from the early 90's really. Hate to admit it but I can be caught at times bopping to some good dance choons in traffic.

Sporting Hero:Impossible to just choose one. Sonya O'Sullivan & Paul O'Connell. Both outstanding Irish role models who despite being at the top of their games, remained humble.

Other hobbies outside of running:Hanging out with my amazing Wife Evelyn and two beautiful Daughters Abigail & Imogen. Reading Michael Connelly, Lee Child, or a good history book. Enjoying some running books now also and looking for any recommendations. Rarely separated from my Kindle.

If you could attend any sporting event in the world what would it be?  The Olympic Games for the rowing & athletics, and to see Katie Taylor & Rob Heffernan take home more medals for Ireland. .

Whats the first thing you’d do if you won the lotto?Clean my glasses and check the ticket again! Then make sure none of my family had to worry about mortgages again. Ensure my daughters were financially secure for life with good educations and roofs over their heads. Probably give the rest or a very large portion of it cancer research and services for cancer patients. .

If you were Taoiseach for a day what changes would you implement? Make politicians wait like everyone else for their pensions and also means test them. Try to fix our health system and challenge all the vested interests, if that's even possible now!

If you were stuck on a dessert island and could bring 3 things with you what would you bring? That depends, would there be Wifi ?!?!







Name: Martin Landers

Occupation: Account Service Engineer with EMC, or as my kids say, "Computer fixer man" :-)

Top 3 races on calendar: I haven't done any of these yet, but they are the races I’m most looking forward to. Dungarvan 10, Ballycotton 10, Dublin City Marathon.

Most enjoyable race you’ve done: The BHAA Gas Networks 5k at the Marina. It was a beautiful morning with loads of WGH runners in attendance. I even managed a much better PB that I had hoped for!

Proudest running moment: The Great Island 10 mile in Cobh. I knew it would be a tough one with the hills so I set out with a goal of sub 100. Ended up crossing the line in 89:17 and was absolutely delighted. It really felt like all the work the last few months was starting to pay off and it gave me a great confidence boost heading into bigger challenges this summer. It was also a relief to break the 10 mile curse :-)

Favourite training route/routine: Definitely the Wednesday night track sessions with Coach Kieran. Tough as hell, but feeling big improvements from it. I highly recommend this for any other newbies

Favourite race distance: I like 4 milers at the moment, hopefully in a year I'll say Marathon to that question.

What's the ultimate race you'd like to do?  The New York City Marathon. Haven’t been to NYC in a long time, it would be a great reason to go back.

Favourite Running Brand: Mizuno on the feet and whatever free t-shirts I can blag ;-)

What do you eat/fuel before run? Porridge with a banana all the way for the early runs. Anything not spicy for the later runs (Learned the hard way). Peanut butter and jam on wholegrain always hits the spot too.

Favourite TV shows/movies:Massive Star Wars fan. Breaking Bad, Better call Saul. Whatever is on Discovery / Nat Geo.

Favourite Food/Drink: Coffee, lots and lots of strong coffee, black, none of that fancy stuff!! Sushi when I can get it.

Favourite music: Pearl Jam, Metallica. Pretty much anything with a guitar from the early 90's really. Hate to admit it but I can be caught at times bopping to some good dance choons in traffic.

Sporting Hero:Impossible to just choose one. Sonya O'Sullivan & Paul O'Connell. Both outstanding Irish role models who despite being at the top of their games, remained humble.

Other hobbies outside of running:Hanging out with my amazing Wife Evelyn and two beautiful Daughters Abigail & Imogen. Reading Michael Connelly, Lee Child, or a good history book. Enjoying some running books now also and looking for any recommendations. Rarely separated from my Kindle.

If you could attend any sporting event in the world what would it be?  The Olympic Games for the rowing & athletics, and to see Katie Taylor & Rob Heffernan take home more medals for Ireland. .

Whats the first thing you’d do if you won the lotto?Clean my glasses and check the ticket again! Then make sure none of my family had to worry about mortgages again. Ensure my daughters were financially secure for life with good educations and roofs over their heads. Probably give the rest or a very large portion of it cancer research and services for cancer patients. .

If you were Taoiseach for a day what changes would you implement? Make politicians wait like everyone else for their pensions and also means test them. Try to fix our health system and challenge all the vested interests, if that's even possible now!

If you were stuck on a dessert island and could bring 3 things with you what would you bring? That depends, would there be Wifi ?!?!







Name: Lisa Crowley

Occupation: Airline Crew

Top 3 races on calendar: Cork City Marathon, Dublin Marathon, Cork to Cobh

Most enjoyable race you’ve done: Chicago Marathon 2009. Great City, great support even if it was below freezing for the entire race!!

Proudest running moment: Completing my first marathon in Cork in 2007. As the race had not been held since 1986, the atmosphere was electric

Favourite training route/routine: Any where which takes in views of the city - Cork - or otherwise on my work travels

Favourite race distance: Marathon

What's the ultimate race you'd like to do?  Boston Marathon. Apparently Heartbreak Hill in Boston isn't a patch on Church Hill in Glanmire!!  someday.

Favourite Running Brand: Adidas

What do you eat/fuel before run? Pasta the night before. Bagel with peanut butter, jam & banana with coffee for breakfast.Black coffee before training and porridge before races

Favourite TV shows/movies:Friends, Sex and the city, Homeland, Breaking Bad. 'Mrs. Doubtfire' always makes me laugh

Favourite Food/Drink: Indian food. Bulmers Cider (served in a wine glass with ice - I think I'm fancy!!) or white wine.

Favourite music: Anything that was played in Sir Henry's on Friday indie night or Saturday sweat night back in the day.

Sporting Hero: Roy Keane - his brutal honesty has to be admired, even if this is a Liverpool household!

Other hobbies outside of running:At the moment, 2 small boys in my life have zapped any extra free time for hobbies! Nowadays, uninterrupted reading would be a luxury!

If you could attend any sporting event in the world what would it be?  Olympics - Men's 100m final, added bonus if Usain Bolt was running! .

Whats the first thing you’d do if you won the lotto? Look after family & friends, then buy the old chinese restaurant site opposite the First Fruits in Watergrasshill and reopen it as a Clubhouse for Watergrasshil AC. .

If you were Taoiseach for a day what changes would you implement? Abolish all taxes for a start

If you were stuck on a dessert island and could bring 3 things with you what would you bring? My two boys and Ken! On second thoughts, my coffee machine, my makeup bag and a photo of the boys ...







Name: Dolores Duffy

Occupation: Dentist

Top 3 races on calendar: Dingle, Clonakilty and Cork Marathons

Most enjoyable race you’ve done: Berlin 2015, felt good all the way

Proudest running moment: Completing the 4 mile 2009 Cork Ladies Mini Marathon  without stopping

Favourite training route/routine: Marina and Mahon, love being able to run by the sea

Favourite race distance: Marathons, no contest

What's the ultimate race you'd like to do?  Pyongyang Marathon in North Korea.. someday.

Favourite Running Brand: Nike

What do you eat/fuel before run? Black coffee before training and porridge before races

Favourite TV shows/movies: Anything light 

Favourite Food/Drink: Pizza, dark chocolate and Prosecco.

Favourite music: Dance

Sporting Hero: Jerry Forde, Wheelchair athlete who has completed more than 333 marathons and hundreds of other races across the world. My hero and friend

Other hobbies outside of running: Toning, Wining and Dining as well as reading about running 

If you could attend any sporting event in the world what would it be?  I'd rather be in labor than attend a match in any sport, enjoy supporting and participating in athletic events.

Whats the first thing you’d do if you won the lotto? Ensure I'd help out any friends that were struggling, think it wouldn't change much in my own life, believe it might distract rather than add to my happiness. I'd sleep easier knowing my kids would be looked after in case I couldn't work.

If you were Taoiseach for a day what changes would you implement? Investigate and hold accountable corrupt individuals in power , use empty properties for homeless families and create a public awareness campaign designed to change peoples whinging/entitlement attitude to one of responsibility and contribution to society.

If you were stuck on a dessert island and could bring 3 things with you what would you bring? Pizza, Prosecco and Tom Cruise







Name: Peter Quirke

Occupation: Plaster

Top 3 races on calendar: Only done 2, Glanmire and Glenville

Most enjoyable race you’ve done: Glanmire

Proudest running moment: 4 Miles in 32 Minutes

Favourite training route/routine: Watergrasshill

Favourite race distance: 5K

What's the ultimate race you'd like to do?  Cork Marathon

Favourite Running Brand: Nike

What do you eat/fuel before run? Water and bananas.

Favourite TV shows/movies: Blue Bloods!

Favourite Food/Drink: Heineken

Favourite music: Like them all...

Sporting Hero: Roy Keane

Other hobbies outside of running: Walking the dog

If you could attend any sporting event in the world what would it be?  World Cup Final

Whats the first thing you’d do if you won the lotto? Travel

If you were Taoiseach for a day what changes would you implement? Less Taxes

If you were stuck on a dessert island and could bring 3 things with you what would you bring?Drink , books and my Family.




Name: Lorraine Slowey

Occupation: QA Analyst/ Irish mammy!

Top 3 races on calendar: Dungarvan, Ballycotton, UCC 10K

Most enjoyable race you’ve done: The John Treacey race is a lovely route, and a great buzz at the Ballycotton. I look forward to doing them again next year..

Proudest running moment: The first time I ran to 8 miles, I was aiming to run 7 but got back to my car at 7.5 so just kept going until I hit the 8! I was well please with myself. Then finishing the Dungarvan and Ballycotton races, that's a massive achievement for me. There's great support from the club, it's a real boost on a ad day and I am really proud to wear the orange top at my races.

Favourite training route/routine: Running from my home, up around Moanbaun Woods with my lovely dog Mutley!

Favourite race distance: 10 miles!

What's the ultimate race you'd like to do?  I would love to do the Trophy des Montagnes (CaniX) race, someday.

Favourite Running Brand: Asics for the feet and Pennys for the rest!

What do you eat/fuel before run? I'm stil learning this skill, but so far a banana beforehand and a glucose tablet half way round does the job.

Favourite TV shows/movies: I am a big Game of Thrones fan, unfortunately we don't have Sky Atlantic so I read the books (twice!!) watched the boxset, and am waiting eagerly for George to hurry up with more books!!!

Favourite Food/Drink: Anything made by my mam, and a nice cup of good coffee.

Favourite music: Metal forever!

Sporting Hero: You just have to love Valentino Rossi. He is a great sportsman, he always acknowledges the other riders that he had to compete with, and doesn't blame the bike or his team for a bad race, and it's great viewing when he is fighting for position!

Other hobbies outside of running: In a life before children, I enjoyed riding horses in different places and jumping over stuff. I love reading and never leave home without my e-reader. I also enjoy picking up heavy things and putting them down again!!

If you could attend any sporting event in the world what would it be?  Badminton horse trials or the Erzbergrodeo in Austria!

Whats the first thing you’d do if you won the lotto? I'd fix the roads around my house.

If you were Taoiseach for a day what changes would you implement? I would implement transparency and accountability in the government. Also, I'd implement stricter punishments for crimes, mandatory sentences for different crimes, with repeat offenders getting harsher punishments.

If you were stuck on a dessert island and could bring 3 things with you what would you bring? Ronan, Nathan and Robin, (my smallies) awwww!



Name: Alan Mahy

Occupation: Data Centre Supervisor, Iron Mountain Ireland

Top 3 races on calendar: Great island 10mile in Cobh, Cork City Marathon, Ballycotton 10

Most enjoyable race you’ve done: Great island 10 mile in Cobh.

Proudest running moment: Completing Cork City Marathon for the first time with family there at the line...who knew then that 2 marathons later it would STILL be my PB for marathon!

Favourite training route/routine: The downhill or flats!!

Favourite race distance: They all have their pro's and cons...I haven't quite mastered any of them!

What's the ultimate race you'd like to do?  If not a sub 4 in Cork, or a sub 4 anywhere....to take part in some of the big city marathons, New York, London etc

Favourite Running Brand: Cheap and comfortable

What do you eat/fuel before run? Porridge with a concoction of supplements that a health shop would be proud of.

Favourite TV shows/movies: No time from running or cycling!!

Favourite Food/Drink: The healthy food that makes you run quick...and fosters!

Favourite music: Oasis, Liam Gallagher, Noel Gallagher, Oasis...and Stone Roses and the likes!

Sporting Hero: Roy Keane, fail to prepare, prepare to fail

Other hobbies outside of running: Cycling, challenging myself.

If you could attend any sporting event in the world what would it be?  World Cup final wherever, ideally with Ireland in it.....I'll never forgive Mick McCarthy, we could have made it with Roy Keane not SENT home!

Whats the first thing you’d do if you won the lotto? Doctor my marathon times to be sub 4hours

If you were Taoiseach for a day what changes would you implement? Resign.

If you were stuck on a dessert island and could bring 3 things with you what would you bring? Something to play oasis on, runners ( seems a fitting answer for this), steady flow of fosters :-)

Name: Colette O’ Donoghue

Occupation: Accounts Assistant / Purchasing Admin

Top 3 races on calendar:  Charleville Half; Cork2Cobh; Dublin City Marathon

Most enjoyable race you’ve done:  Charleville Half in 2014. Was a perfect day from start to finish! Great weather, brilliant atmosphere and ran a good strong race

Proudest running moment:  Every time I put on the orange singlet is a proud running moment, ha ha. But honestly I think it was when I completed my first marathon in Dublin in 2013. Having only 6 months running behind me, I didn’t know if I would be able to do it, so it was a great sense of achievement to complete the route, and to do it in Sub 4 hours made it all the better

Favourite training route/routine:  Not many will agree with me, but I do love Church Hill. Its tough, but you feel great when you get to the top, have a bit of a Rocky moment, and enjoy a nice flat road to recover. Shir we love the hills really!!

Favourite race distance:  I used to think it was 5k, but I enjoy the longer distances more now so Full, followed by half. Maybe I just need to run more 5ks!!

What's the ultimate race you'd like to do?  Boston marathon. It would be an unforgettable experience, and because you have to qualify for it, it makes you want it all the more!!

 

Favourite Running Brand:  For runners it has to be Nike, they have been good to me so far

What do you eat/fuel before run: Porridge, and lots of it. Not a big believer in carb loading, but the bowl of porridge in the morning before a run always works a treat for me!

Favourite TV shows/movies: Don’t have a lot of time for TV, but do love the easy watching shows like Modern Family & Big Bang Theory. Movies would be pretty much anything with either Will Ferrell or Denzel Washington in it (not together obviously  :) )

Favourite Food/Drink:  The country girl in me has to go with mammys Bacon & Cabbage, cant beat it. Washed down with a nice cold pint bottle. Heaven

Favourite music: The Coronas, Kodaline, Ed Sheeran, Walking on Cars, George Ezra, you get the drift

Sporting Hero: I’m going to be very sad here say that it is our very own Liam Tracey. I could say someone very iconic, but I think a sporting hero is someone who you aspire to be like, and Liam fits that bill. I really admire his passion for the sport. His enthusiasm is infectious, and he is always willing to give his time to pass on some of his knowledge to all the rest of us

Other hobbies outside of running:  Reading, walking the doggy, catching up with friends, jig saws (now I really seem like a saddo, ha ha!

 

If you could attend sporting event in the world what would it be? This would have to be the Rugby World Cup, with Ireland in the final #priceless

What's the first thing you’d do if you won the lotto?  I would do a lot of travelling, but adventure holiday type travelling. Would love to visit Macchu Picchu & The Great Wall. Then I would do all the boring stuff like pay off bills etc, and throw a huge party for all of Watergrasshill AC, ha ha J

If you were Taoiseach for a day what changes would you implement? This is a tough one, I tend to avoid politics and that sort of thing, but I would try and make things fairer so that the rich don’t keep getting richer and the poor getting poorer. It cant be that hard to sort surely!!

If you were stuck on a dessert island and could bring 3 things with you what would you bring? I would def have to bring an ipod, my kindle, and haagan daas ice cream, I would never leave, lol!!